Buff Bones: Medically-Endorsed, Full Body Workout
The systematic approach of Buff Bones utilizes techniques to strengthen bone tissue, build bone density, and improve balance, while removing soft tissue restrictions.
The exercises integrate elements of Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints. And if you’d really like to nerd out, this approach uses research findings on bone and fascia, along with teachings of motor control, biotensegrity, and movement quality!
Buff Bones is adaptable to varying levels and is safe for those with osteoporosis and osteopenia.
Lee offers private virtual sessions online. she also works with clients in-person in santa barbara, ca.
Contact Lee to schedule your session!
