Myofascial Release Therapy

Myofascial Release Therapy (MELT Method)

MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance, and is clinically proven to reduce persistent pain while balancing the nervous system and restoring overall wellbeing. This full-body method of care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries, to eliminating chronic pain.

Myofascial Release Therapy works to bring your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and balancing the nervous system. MELT incorporates a variety of direct and indirect techniques:

Reconnect: Reconnect techniques calm the nervous system to de-stress the body and heighten your body sense and mind-body connection.

Rebalance: Rebalance techniques de-stress the autonomic nervous system so that your body can use energy more efficiently.

Release: Decompressing the joints of your spine, hands, and feet is essential to maintaining a pain-free, active lifestyle. These powerful techniques release the joint compression that contributes to chronic pain, inflammation, and discomfort.

Rehydrate: Dehydration contributes to body pain, joint ache, poor posture, muscle misuse, and stress on the mind and body. MELT facilitates connective tissue hydration and relieves trapped tension in our bodies.

*CERTIFIED MELT METHOD INSTRUCTOR*

Contact Lee to schedule your session!