LEE SAHLANEY WELLNESS & PILATES

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 About Lee Sahlaney

Lee is an instructor of Pilates, Buff Bones, and MELT Method. She is also a Certified Medical Reiki Master Practitioner, specializing in women’s health. Lee offers private sessions tailored to each client’s specific objectives. Sessions may be fitness-focused or designed to address the rehabilitation of an acute injury or chronic condition. Lee is committed to supporting her clients by helping them to get crystal clear on how to address their health goals, and by establishing a partnership to get the results and healing they need.

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 Pilates

Lee offers private Pilates sessions tailored to each client’s specific needs and objectives. Sessions may be fitness-focused or designed to address the rehabilitation of an acute injury or chronic condition.

Reiki & Women’s Health

Imbalance - hormonal, emotional, systemic - happens at every stage of our lives, and can affect us in many ways. Here are some symptoms of imbalance and how Reiki can heal them.

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Bone and Joint Health

Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints.