About Lee Sahlaney
Lee is an Exercise Physiologist & Certified Pilates Instructor, with advanced certifications in Foot & Gait Therapy and Osteoporosis-Safe Movement & Fitness. She is also a certified MELT Method (myofascial release) Instructor.
Lee offers private sessions tailored to your specific objectives. Sessions may be fitness-focused or designed to address the rehabilitation of an acute injury or chronic condition. She is committed to supporting you in addressing your health goals, and to establishing a compassionate partnership to achieve the results you need.
Therapeutic Pilates
Lee offers private Pilates sessions tailored to your specific needs and objectives. Sessions may be fitness-focused or designed to address the rehabilitation of an acute injury or chronic condition.
Myofascial Release Therapy
MELT Method® is a gentle self-treatment technique that enhances mobility and stability, and is clinically proven to reduce persistent pain while balancing the nervous system. This full-body method of care can be customized to your particular needs: from improving performance and decreasing the risk of repetitive stress injuries, to eliminating chronic pain.
Bone and Joint Health
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, and for building bone density. It integrates elements of Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints. Safe for Osteoporosis and Osteopenia.