Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis! 

Buff Bones is for you if you are:

  • Looking for a new fun, challenging workout that builds your bones and boosts your balance

  • Searching for new ways to improve your posture while energizing and exercising your body

  • Wanting to spice up your exercise routine to reduce foot cramps, stand taller and tone your hips